For runners, the most indispensable piece of equipment is their shoes. That's why I do not advise you to wait for a runner while buying his shoes! Runners usually spend ages in reviewing new shoes before buying until they find the best runners shoes for their feet. An it is not about the fit here, it depends on the kind of sports, and the amount of time they spend practicing. Bottom line choosing the wrong shoes can affect not only your performance, but also your Back bones, Knees and all Body Joints.
We all know how the shapes of our feet are different, and so the variety of shoes offered on the market. Some companies design their shoes aiming to comfort your body, other design their shoes aiming to gain as much money from you as possible. So you need to be careful when buying your Runners shoes. High arched foot needs curved shoes, on the other hand a flat foot must have a straight shoes. Always chose the shoes that fit your foot shape. If you are not 100% sure about the kind of runners shoes that can fit with your foot, consult a doctor.
How can you avoid buying a defective running shoes:
• As I mentioned, determine the best shape that fit your foot.
• Read on the internet about that types of runners shoes available.
• Compare among the types you find suitable, you can use the internet for this.
• Go to the nearest shop and have a closer look on the runners shoes.
• Consult a physician or a relative
• Read reviews on the type you selected before buying.
• If you so all that, you will have now to buy it and try it.
Runners shoes last for a bout 300 to 500 miles of running or about 6 months if you are running for 15 to 20 miles a week.
Do not use your new shoes aggressively in the beginning. Give it up to 3 days to debug.
And finally expensive runners shoes are not necessary the best.
How can you avoid buying a defective running shoes:
• As I mentioned, determine the best shape that fit your foot.
• Read on the internet about that types of runners shoes available.
• Compare among the types you find suitable, you can use the internet for this.
• Go to the nearest shop and have a closer look on the runners shoes.
• Consult a physician or a relative
• Read reviews on the type you selected before buying.
• If you so all that, you will have now to buy it and try it.
Runners shoes last for a bout 300 to 500 miles of running or about 6 months if you are running for 15 to 20 miles a week.
Do not use your new shoes aggressively in the beginning. Give it up to 3 days to debug.
And finally expensive runners shoes are not necessary the best.
